Recent News Posts

Training Days

Coaching

Here you can find any useful coaching tips, in the form of videos, documents and more!

 

PACE CHART

 

Youtube video posted by lead coach Ant Squire, following a snowy and cut-short training session at Mansfield Woodhouse on Sunday 21st January 2018.

SELF-REFLECTION SHEET

ARMCHAIR TRAINING

WORLD MASTERS 2018

Here can download the self reflection sheet that we use during the training sessions. Completing these will not only improve your run, but also improve your pre-course preparation.

Nick Lightfoot recently showcased the power of "armchair orienteering" - the art of training without actually moving!

 

View his detailed presentation here: http://www.cognitocoaching.com/Presentations/ArmchairTraining/ArmchairTraining2018.pdf

 

View an in-depth look at Virtual-O, the orienteering video game: http://www.cognitocoaching.com/Presentations/ArmchairTraining/VirtualO_Introduction.pdf

 

 

 

For more information on the exercises or tools he mentioned please feel free to email cognitocoaching@gmail.com

 

The link below goes off to the World Masters 2018 in Copenhagen sprint held in a gymnasium.

http://www.wmoc2018.dk/nag-indoor-sprint-2018/