EMJOS

‟Quote of the Session„

 

 

 

 

"25"

- Grace Pennell

Training Days

Coaching

Pace Chart

Self-reflection sheet

Here you can find any useful coaching tips, in the form of videos, documents and more!

Youtube video posted by lead coach Ant Squire, following a snowy and cut-short training session at Mansfield Woodhouse on Sunday 21st January 2018.

Here can download the self reflection sheet that we use during the training sessions. Completing these will not only improve your run, but also improve your pre-course preparation.